Can Bras Cause Back Pain? 

Bras that fit well provide style, support, and comfort. A lot of people believe that ill-fitting ones can lead to a host of health problems. Can bras cause back pain? The short answer to this is no. Wearing non-supportive bras may, however, lead to some pain and discomfort, especially on your neck and shoulders. 

Read on to learn more about the relationship between back pain and wearing bras. 

Sagging Breasts and Back Pain 

A lot of people believe that wearing poorly fitted bras can lead to breast sagging and, in turn, back pain. Nonetheless, there isn’t enough scientific evidence to prove that wearing bras or even going braless is directly related to sagging breasts. 

Can bras cause back pain because they hasten breast sagging? Bras are designed to offer support and prevent breast movement. They won’t prevent further sagging, which is caused by gravity, genetics, and the natural process of aging.   

Can Bras Cause Back Pain? 

Bras that fit well provide style, support, and comfort. A lot of people believe that ill-fitting ones can lead to a host of health problems. Can bras cause back pain? The short answer to this is no. Wearing non-supportive bras may, however, lead to some pain and discomfort, especially on your neck and shoulders. 

Read on to learn more about the relationship between back pain and wearing bras. 

Sagging Breasts and Back Pain 

A lot of people believe that wearing poorly fitted bras can lead to breast sagging and, in turn, back pain. Nonetheless, there isn’t enough scientific evidence to prove that wearing bras or even going braless is directly related to sagging breasts. 

Can bras cause back pain because they hasten breast sagging? Bras are designed to offer support and prevent breast movement. They won’t prevent further sagging, which is caused by gravity, genetics, and the natural process of aging.

Poor Posture and Back Pain 

People ask, “can bras cause back pain?” because they think that ill-fitting bras cause bad posture. Remember that good posture entails being always mindful of how you sleep, stand, or sit to alleviate pressure on your muscles and spinal column. 

Bras that fit you well are more comfortable to wear. However, no bra in the world right now can correct poor posture.

Heavy Breasts and Back Pain

Many women also believe that having larger-than-average breasts can lead to back pain, so they try to find bras that fit them well. This condition is called breast hypertrophy, and it is caused by excess tissue. It can also cause back pain.  

 Nevertheless, wearing the right bras won’t alleviate your pain. Instead, it’s best to see a spine specialist who can prescribe a pain management plan that includes exercises and massage therapy. 

Bras and Back Pain 

Although wearing bras don’t cause back pain, that doesn’t mean that you have to live with the pain and discomfort. If the cause of your discomfort is indeed an ill-fitting bra, then it’s time to purchase a new one. 

Below are some of the common physical symptoms of wearing a poorly fitting bra: 

• Itchy, red, or painful under boob – This is a sign that there might be something wrong with your bra’s underwire. Check if the fabric is still intact or if your sensitive skin is already exposed to the wire. 

• Excessive jiggling – The right bra should keep your breasts in place. If they’re constantly moving around, then your bra doesn’t provide ample support. Look for one that has better compression capabilities. 

• Shortness of breath – If you get out-of-breath often, it might be because your bra is too tight. This is especially true when you have an active lifestyle. Make sure to choose a bra that won’t restrict proper breathing. 

Conclusion

Can bras cause back pain? No. Ill-fitting bras can cause some level of discomfort, but they won’t damage your spine or spinal discs. However, if you’re suffering from any kind of pain because of the bra you’re currently wearing, it might be time to get fitted for a new one.