Should You Wear A Bra To Bed?

Have you ever asked whether or not should you wear a bra to bed? One of the most anticipating parts of a woman’s day is the time when she can finally remove her bra after long hours of wearing it. Tight straps and underwired bras are some of the most challenging tasks that a woman must endure every day. Although some women find wearing bra uncomfortable for prolonged hours, there are still women who chose to wear it when sleeping. SOme believe that it can help prevent the sagging of the breasts. Contrary to this infamous belief, medical experts assert that breasts' sagging is inevitable. The connective tissues that support the breast lose their elasticity as time goes by.

Advantages of Wearing a Bra to Bed

So, should you wear a bra to bed? The technical answer to that is you do not have to because the gravity pushes your breast tissue back towards your chest when you are lying flat. However, some may still opt to wear a bra to bed so, let us explore together the reasons why some women wear a bra when sleeping while most, do not.

Given that you are here reading this article, there is a big chance that you want to have answers on the question of should you wear a bra to bed. Since there are still women who wear a bra to bed despite the majority of them who find it uncomfortable wearing a bra when sleeping, let me tell you several reasons behind that. You will find these reasons useful for deciding if you should go braless or not when sleeping.

Ideal for Pregnant Women

Pregnant women face many troubles in sleeping like aches, insomnia, cramps, and the struggle of adjusting to the baby inside their tummy. During the pregnancy period, a woman's breasts are very sensitive. The pregnancy can result in tenderness and soreness, which commonly leads to frequent discomfort and difficulty sleeping. When you are pregnant, it is advisable to wear a maternity bra to bed. This is a type of bra that is tailored to offer superior support for pregnant mothers. Just find the most comfortable maternity bra that you can purchase at the market by eyeing for the soft and elasticated ones.  

 Removes Back Pain 

Since breasts do not have muscles to provide support, your back carries most of the burden for your breast. Made up only of fat and glandular and adipose tissues for support, breasts typically have a substantial weight that gives your body pressure, especially to your back. In most cases, women do not experience back pain problems while going braless to bed, but there are also instances when wearing a bra to bed is the solution to several sleeping problems.

Disadvantages of Wearing a Bra Bed 

Now that you already know the advantages of wearing a bra while sleeping, you can now partially answer the ultimate question of this article: should you wear a bra to bed? If you are not a pregnant mother or do not have any serious back pain problems, it is not advisable to wear a bra to bed. It can result in different aversive health problems in the long run of repetitive bra-wearing at night.

 Leads to Breast Cancer 

While no substantial and concrete evidence proves that wearing bra to bed can lead to breast cancer, you should not still be at ease with this thought. The repetitive wearing of a wrong sized bra with aching straps and painful underwires can cause discomfort that may possibly increase the chances of acquiring breast problems. Like what a famous quote says, it is better to be safe than to be sorry.  

Restricts Blood Circulation

Wearing tighter bras is the main culprit in restricting the blood circulation in our body. If you are wearing a fitted bra with a tight elastic underwire, this can mainly abrupt the regular circulation of blood in the body. You may opt to wear a sports bra if you are having trouble sleeping when going braless as they are more comfortable than other types.

Produces Pigmentation

The production of pigmentation or skin irritation is common in areas where elastic band or wire is in contact with the soft skin. This can happen if you are regularly wearing a bra to bed. Since the underwire can dig on the soft skin, you may feel scratchiness and soreness. This can hinder you from having a goodnight's sleep, which can poorly affect your overall health.

Breast Fungus

Wearing a bra when sleeping can create a conducive, warm, and moist breeding ground for breast fungus because of excessive sweating at night. As an aggressive skin infection that needs medical attention, wearing a bra to bed can possibly lead to acquiring breast fungus.

Development of Lumps

Regular wearing of bra at night can trigger the production of lumps and cysts in the breasts. Resulting to the growth of malignant lumps, the breast confinement can be the source of chronic skin inflammation and unsuitable drainage. These lumps can lead to more aversive conditions, especially if they have remained unnoticed for a longer period.  

Triggers Oedema

Tight bras are not only the culprits for disrupting sleeping patterns, but they can also initiate a condition called edema. It is characterized by the surplus accumulation of fluid in the cavities and the tissues of the body. This can also trigger serious health complications. 

Conclusion

Going back again to the question of should you wear a bra to bed, the final verdict for that is, there is no conclusive evidence as to why you should not wear a bra when sleeping. Technically, the ultimate answer to that question is it is a personal decision. Weighing the advantages and disadvantages of wearing a bra to bed, you can decide on what you should follow as it is your body. You have the superior choice of what you should do and the responsibilities that go hand in hand with it. Just do not forget to avoid wearing tight bras that cause can discomfort and always choose a lightweight bra without underwire if you decide to wear a bra to bed. After all, comfort is the key to have your well-deserved rest at night.

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