More often than not, most women, especially with bigger breasts, find it challenging to get the right sports bra, and it can be very stressful. If finding the right fit and look isn’t challenging enough, how is anyone supposed to know what is a high impact sports bra? And which one is best for you and your demands? Let us take a load off your back with this crash course on what is a high impact sports bra, so when you’re buying for your next one, you’ll exactly know what you require.
High-impact sports bras are created for more bouncing activities—think sprinting, jumping rope, and high-intensity interval training. But it’s not only moving up and down; breasts go in a figure-eight pattern movement when you run, so a bra has to work for every direction. These bras are made with broader straps and more secure bands to keep everything in place while you move.
Fundamentals of Sports Bras
There are three immediate impact levels when it comes to sports, which pertain to the effect that may have on the body by the activity or sport. For example, like running shoes, when they refer to “impact,” they talk about weight-bearing joints’ pressure, like your knees and hips.
However, in sports bras, the higher the impact level, the greater degree of breast movement, and the greater the need for support. We’re talking about the activity’s or sport’s effect on your busts.
No matter what your bust size is, always wear a supportive sports bra when exercising. If you don’t feel the need to wear a sports bra when working out, even if you wear a 34A, you still run the risk of breaking and stretching the breast ligaments, resulting in long-term problems like back and shoulder aches.
Read on to see more about the three impact levels, what they mean, and which sports or activities you’ll need each of them. This can help you better understand what is a high impact sports bra.
Low-impact sports bras
They are designed for sports and activities with a meager degree of bouncing. With light, comfortable support, low-impact bras are suitable for smaller breasts or more gentle movements.
If you are one of the women with cup sizes A through D, then low-impact sports bras are ideal for you. It might be best to move up an impact level if your breasts are more prominent. Though, a lot of women of all cup sizes prefer to wear low-impact bras as lounge or sleepwear.
You may find them supportive enough for cycling or hiking if your breasts are on the smaller side. Various women prefer wearing a low-impact sports bra for a walk, lounging around the house, or gentle yoga or Pilates class.
Medium-impact sports bras
They are designed with an extra level of support for women of all cup sizes. Typically, Medium-impact sports bras come with a slight degree of compression and fit snug to the body for additional lift and support.
Depending on your bust size and the level of support you require, medium-impact bras may be your preference for low-impact or high-impact activities. They are great for ladies of all cup sizes.
You can wear these bras for yoga, golf, hiking, cycling, or elliptical activities. Women with bigger busts may find them supportive and more comfortable for walking or everyday wear as well.
High-impact sports bras
High-impact sports bras are built with a lot more support in the straps and bottom band. They are typically made with a high degree of compression. High-impact sports bras are meant for activities that involve a lot of jumping or movement that may result in the breasts bouncing.
High-impact sports bras are perfect for ladies with larger cup sizes because of the extra support. That said, ladies of all breast sizes can benefit from the support they provide.
High-impact bras should be worn for sports like running, horseback riding, kickboxing, and dancing. If you are asking what is a high impact sports bra, the answer is simple. These bras provide the most support and comfort for activities that involve a lot of bouncing and breast movement.
Features of High Impact Sports Bra
Sports bras come in various categories: low support or low impact, medium support or medium impact, and high support or high impact. Beginning with a low-impact sports bra as it is excellent for a hot yoga class or squats at the gym. Next, as you might guess, a medium-impact sports bra works well for cycling and hiking. Though, many smaller-chested ladies will have no difficulty doing high-impact movements, like running, in a medium-impact sports bra. For most women out there asking what is a high impact sports bra, it is ideal for running, mountain biking, dancing, and other intense cardio activities. Here are some features of a high impact sports bra
Comfort
If wearing it on or taking it off is more of a workout than your actual exercise, you may want to explore for another style. Moreover, features like adjustable straps and a bra’s material can significantly impact just how comfortable a sports bra is to wear for different activities.
Support
Features to consider contributing to a bra’s support level include the straps’ width, underwires or lack thereof, and padding thickness. Dismissing the bounce is the focus when it comes to high-impact sports bras, and making sure your bras are supportive enough to meet your body’s unique needs is essential.
Style
Whether you’re wearing one alone or with a tank top or skirt to show through, sports bras more often than not play a significant role in athletic attire. They come in a variety of colors and styles so you can get just the right look
Conclusion
Understanding what is a high impact sports bra is important since it can help support whatever activities you prefer and enjoy. Having the right sports bra will allow you maximum comfort even in strenuous events. Even women with larger busts can also benefit from wearing a high impact sports bra. If you are living an active lifestyle, getting one for yourself will give you a better advantage. Here’s how to learn more about sports bras.
Learn the best exercises to get yourselves a healthy bust and better fitting bras from our friend Madame Pirie!